Menopause can bring a whirlwind of changes, but strength training might just be your secret weapon to navigate this phase with ease. Incorporating regular strength exercises into your routine can help maintain muscle mass, boost your metabolism, and improve bone density. Start with simple moves like squats and push-ups, and gradually add weights as you feel more comfortable. Aim for two sessions a week, focusing on different muscle groups each time. Remember, it's all about progress, not perfection. Listen to your body, and don't hesitate to modify exercises to suit your comfort level. What's working for you right now? Let's share and support each other on this journey!

For the past 20 years I have been managing menopause. I have been post menopausal for a few years now, this comes with a whole new level of symptoms😫 I have researched, tried and tested almost everything to make the process easier. I now want to help you, please tell me what you want to hear from me. And if you know of any other woman needing support please invite them into this community. I’m looking forward to getting to know you. Have a wonderful weekend 🌷

Hello beautiful ones, I am so sorry I have been away for so long. I've been concentrating on the back office stuff around my coaching business. I now have time to start supporting this community again, there will be some new people joining from my face book group very soon. But for now how are you doing?

You can’t pour from an empty cup. yet that’s what so many of us try to do daily. Midlife isn’t the time to slow down, it’s the time to align your energy with how your body really works now. That’s why I teach women how to reset their energy through anti-inflammatory living, simple movement, and mindset shifts that last. Your health is your currency and your energy is your greatest wealth. Are you ready for more energy 🎉

I am back, sorry for going AWOL! I had some health issues going on. All good now... How are you doing, we are in Autumn now in the UK its time to snuggle down and get cosy. Starting next week, i will be sharing with you some delicious wholesome autumn recipes.. What foods do you love this season.