When I was first diagnosed with Osteoporosis I was so frightened. Fear of falling, fear of being a hindrance to my loved ones. Being a Holistic Health Coach, I do lots of research and my research revealed that there’s high risk bone fracture or low risk. Once I new that the fear disappeared, I researched foods, lifestyle, supplements and so much more. Which I put into action. Today I am living fear free, strong, energetic with no physical signs of bone decline. My wish for you is to not live in fear, please follow along for lifestyle tips to help you live happily with your bones.

This is something that happens when our Oestrogen is minimal! Today I went for my bone scan and decided to really take my diagnosis seriously. Because I feel well it’s easy to just forget. So as from today I am going to share, a bit like journaling. Everything I am doing to strengthen and keep my bones healthy. I am researching foods as a body that’s too acid is not good for bone health if you have had that diagnosis. Keep following for the Bone Health Skool✨✨

Happy New Year, I’m looking forward to spending 2026 with you ✨✨

I followed Lisa’s plan and reconnected with my audience immediately, one of them booked a new coaching package. This is the power of taking aligned action, not random action. If you’ve been second-guessing yourself, this is your reminder, you are closer to your next breakthrough than you think. The 7-Day Cash Flow Activation Plan is live, come join us!

You don’t need to reinvent yourself, you just need to activate momentum. That’s exactly what we’re doing together inside the 7-Day Cash Flow Activation Plan. Small, powerful daily actions to attract income and clients without the hustle. If you’ve been waiting for a sign… this is it. Comment READY below to get on the list🎉