Caribe Nation, Floating is the foundation of learning to swim. Every skill that comes later depends on your ability to relax and float first. For many of you, this will also be the first time you feel truly weightless in the water. The full front float process has three parts. Today we’re starting with Part 1: Front floating with the support of the wall. The wall gives you stability and security while you learn what your floating position actually feels like. Step-by-Step: Front Float with Wall Support: Step 1: Face the wall and place both hands on it. Step 2: Slowly lower yourself until your chin is touching the water. Step 3: Walk your feet backward. Step 4: Take a calm breath in. Step 5: Dip your face into the water and look straight down at the bottom of the pool. Step 6: Fully relax your legs. Don’t lift them. Don’t force them up. Just relax. Step 7: Hold this position for 5–20 seconds, then stand up. How to Stand Up Safely When you're ready to come up: 1. Bring your knees toward your chest 2. Lift your head and start looking up 3. Place your feet on the ground 4. Stand up Simple. The Most Important Rule Let the water do the work. ^^^ Please follow this ^^^ You are not lifting your legs. You are not forcing your body into position. Your job is to relax and allow the water to support you. Watch this short video so you can see exactly what this looks like: 👉 Step 1: How to Front Float Your Repetition Goal Complete a minimum of 50 front floats using the wall or until you are 100% comfortable and ready to move onto the next step. Floating confidence comes from repetition. Warning Signs to Slow Down Take a step back if you notice: • Water going up your nose • You’re lifting your legs and they immediately fall back down • Panic during the float • Fear of letting go of the wall If any of these happen, shorten the hold and return to calm repetitions. Your Readiness Standard Once you can hold a 20-second wall front float without warning signs, you’re ready for the next step - Front floating toward the wall but without its support.