Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.

Today’s Coffee with Coach has been canceled. Next up: our live HIIT workout this Tuesday at 7:30 PM 🔥 I’m excited for this one and hope to see you there. Check the Calendar tab for upcoming events and details 👊

I was so ready to start the next HIIT online workout that I signed on today. I wondered where everyone was when I checked in and then learned it is next week!

Do this before your next ab workout! You’ll immediately notice a difference. @Coach Myles 👉 A lot of people rush straight into abs exercises without first learning how to brace and engage the core. Taking 30 seconds to slow down your breathing and create tension helps improve the mind-muscle connection so your abs actually fire during the exercise. Simple, but it makes a huge difference 👊

Happy Friday! What’s 1 win you had this week? For me it was getting cleared this week for light exercise by my surgeon after the hernia repair! (Ya’ll know doing anything light is difficult for me 😅) Comment your weekly win 👇