Day 60 ✅ the biggest identity shift I’ve made is being able to recognize certain emotions or situations that I would try to bury under distraction, procrastination, or grazing, and instead, use movement or breath work to reset

Day 61 ✅ I’m continuing with journaling and writing my ISS, DAC and Health Character cards. I had to laugh at this lesson’s prompt because I keep my cards clipped together and carry them wherever I go, but LOST them yesterday when I took my car in for a recall service! I realized they’ve become a sort of security blanket to me. Thankfully, I have also written them in my journal

Day 23 ✅ the “Avoid rest because it feels indulgent or lazy” has been a long-standing loop. You’re not worthy if you aren’t breaking your back every moment of the day - it’s what my mother did and her mother before her. And emotions? Who’s got time for such petty nonsense.

Day 24✅ My Health Character is Stasha Strong - and today she centers and grounds herself with a few deep breaths, a quick correction of posture, and a few minutes in the sunlight while visualizing who she is and who she’s becoming. Stasha means renewal or rebirth, which seems quite fitting to me when I think of what I am learning through this ReWired process

As always, great information in this video - for seasoned and new members alike. You keep adding more and more to the LLYT program, and I’m so grateful

Day 57✅ Today I spoke my new standard aloud during my Reset & Grounding time Day 58✅ The outcome I’m already living is pausing and listening to the voice of “Her” when she reminds me that I can control what I do and think, and how I respond — and how that affects those around me Day 59✅ A win that mattered to me was separating myself from the loops of distraction as a way to escape.

Day 61 ✅ I’m continuing writing my next day’s DAC with my morning anchor as part of my nightly bedtime routine. I will also anchor my day with journaling time after breakfast - even if it’s only one sentence

Day 24 ✅ My health character is Sally M Sally knows she’s right where she belongs - right where God wants her, even when she feels the weight of loneliness or frustration, or when she’s discouraged, and she doesn’t give in to the urge to distract herself from those feelings. She feels them. She hands them over to God. And then she moves forward. One step, one task at a time - until the momentum and rhythm begin to flow naturally again

Don’t forget to go to the Days 25-60 Accountability Thread once you are at Day 25 in your practice 😘