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Patrice Pagano

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Wanted to not go today
Wanted to not go to the gym today, said to myself "just go and do some mobility work", ended up doing a good workout. Half snatch, OH reverse lunge, bent over row, hang lift, hang clean, and repeat 10 times on one side. Follow up with 10 push ups. Rest as required/Mobility work. Repeat on the other side. Several rounds. Ended with sets of strict pull ups.
3 likes • 13d
BEASTMODE ON🔥
My journal of WLC 2025
I will also keep my reports under this post. The first week was quite easy, because I had a couple mandatory rest days there. I started walking at least around the block. I'm writing my meals down to application. There's plenty of work even a regular meal times.
1 like • 23d
@Heli Kuru Great job!
3 likes • Nov 2
That is so cool that you work out at the beach like that. I only have an 18 pound and a 32 pound kettle bell right now and I usually do it at home but there’s kettle bells at my gym.
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Patrice Pagano
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@patrice-pagano-5242
Hi

Active 23h ago
Joined Nov 1, 2025
California