MONDAY – TRAINING INTENTIONS What are you executing this week? Keep it short. Keep it real. WEDNESDAY – WINS ONLY Scale win, strength win, discipline win. Proof > opinions. FRIDAY – DISCIPLINE CHECK Did you execute or make excuses? Own it.

1. Execution > Discussion 2. No whining. No excuses. No victim talk. 3. Miss a workout? Adjust and move on. 4. Ask better questions by doing the work first. 5. Respect is earned through consistency. Break the standards → you don’t belong here.

Build Real Muscle in Just 20 Minutes Per Workout Even With a Full-Time Job, Family, and Zero Extra Time This free course shows busy professionals how to train smarter, build muscle efficiently, and stay consistent — without long workouts or burnout. Who This Is For This course is for you if: - You work 60+ hours a week - You want muscle, strength, and confidence - You’re tired of guessing what to do in the gym - You want results without sacrificing your career or life What You’ll Learn Inside ✔ How to structure workouts in 20–30 minutes ✔ The exact exercises that give the biggest return ✔ How often to train (and when NOT to) ✔ Muscle nutrition without meal-prep hell ✔ Recovery rules for strength and longevity ✔ How busy professionals stay consistent year-round Why This Works Most programs are built for influencers and athletes.This system was built for real professionals with real schedules. Muscle doesn’t require more time — it requires better structure. See the Free Course in the Classroom Section of Skool, to start building muscle — without rearranging your life.

When I was first starting out on my fitness journey, one of the biggest questions in my mind was "What are the BEST SUPPLEMENTS" to buy? This questions stemmed from one thing. That supplements are magical pills that make you buff. Almost like steroids, but legal. I bought into the hype and bought a ton of supplements, everything from NO Boosters, Testosterone Boosters, and Fat Burners. However, these supplements did very little. One thing to remember is to first have a solid diet, a solid nutrition plan, and control over the foods that you eat. If I have to give you my TOP 2 Supplements, I would say get... (1) Whey Protein Powder (2) Creatine Monohydrate That's it. Now obviously, there are other supplements to get. But if you're just starting out, get these first. Once you've been working out for a few weeks, I would also add in (1) Vitamin K3 + D2 (2) Glucosamine - At least 1500 Milligrams (3) Astaxanthin (4) Omega 3 Fish Oil (5) Zinc These are what I take, and I recommend you take these to help support your muscle growth, especially recovery, I hope that helps. Good luck on your fitness journey. And as always, please join my membership if you find value in this community. Cheers, Omar