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The 20-Minute Muscle Blueprint
Build Real Muscle in Just 20 Minutes Per Workout Even With a Full-Time Job, Family, and Zero Extra Time
This free course shows busy professionals how to train smarter, build muscle efficiently, and stay consistent — without long workouts or burnout.
Who This Is For
This course is for you if:
- You work 60+ hours a week
- You want muscle, strength, and confidence
- You’re tired of guessing what to do in the gym
- You want results without sacrificing your career or life
What You’ll Learn Inside
✔ How to structure workouts in 20–30 minutes
✔ The exact exercises that give the biggest return
✔ How often to train (and when NOT to)
✔ Muscle nutrition without meal-prep hell
✔ Recovery rules for strength and longevity
✔ How busy professionals stay consistent year-round
Why This Works
Most programs are built for influencers and athletes.This system was built for real professionals with real schedules.
Muscle doesn’t require more time — it requires better structure.
See the Free Course in the Classroom Section of Skool, to start building muscle — without rearranging your life.
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The 20-Minute Muscle Blueprint
skool.com/thebuiltprofessional
A Skool Community for Professionals, optimizing maximum muscle growth without wasting hours in the gym.
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