MONDAY – TRAINING INTENTIONS What are you executing this week? Keep it short. Keep it real. WEDNESDAY – WINS ONLY Scale win, strength win, discipline win. Proof > opinions. FRIDAY – DISCIPLINE CHECK Did you execute or make excuses? Own it.

1. Execution > Discussion 2. No whining. No excuses. No victim talk. 3. Miss a workout? Adjust and move on. 4. Ask better questions by doing the work first. 5. Respect is earned through consistency. Break the standards → you don’t belong here.