I'm so excited to be bringing my new program to you later this month! It's the most foundational of all the energy foundations -- rest. This goes way beyond sleep, and I'll show you new ways to get the Z-Z-Z's you need, even in midlife. Tell me in the Comments - do you wish you could feel more rested?

What's one thing you feel good about from this past week? I want to celebrate your wins with you!

Grab my FREE guide to simple 5-minute energy routines. I made this for you because I kept falling away from my morning routine and felt like I "failed". I felt more productive when I did it, but it was too long and complicated. I was trying to go from 0 to 100 too fast. So I scaled it waaaay back and found the sweet spot for my daily routines - just 4 simple steps helped me ramp up in the morning (without my phone), and wind down in the evening to clear my mind before bed. Click for immediate download (no opt-in) ⇒ Download the free guide. Let me know how this helps you!

I did a getaway trip with my cousin last weekend, and she reminded me that she doesn't like hot beverages. 🤯 That's so foreign to me, because (as my son likes to point out), the perfect coffee or tea temp for me is hot enough to scald the inside of my mouth...minus one degree. Which reminds me...are you a Coffee drinker or Tea drinker?

My Vibe Board is done, and it's my wallpaper on my monitor so it's the first thing I see when I start up my computer. My core desired feelings are: energized, joyful, resilient, rested, and connected. Watch the workshop here and share your vibe board! What are your intentions and core desired feelings this year?