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Nov '25 •
START HERE
Welcome to Natural Energy Solutions! I'm so happy you're here! This is a space for real women doing real life... sharing what's working, asking for help when it isn't, and cheering each other on without the pressure to be perfect or have it all figured out. A few things that make this community work: keep it kind, keep it genuine, and leave the spam and sales pitches at the door. HERE'S YOUR FIRST STEP: Drop an intro below so we can get to know each other. Here's a format if it helps: Hi, I'm from ________. A fun fact about me is ________. If I woke up tomorrow with all the energy I needed, I would ________. Here's a pic of ________. Selfies, fur babies, travel shots, backyard gardens... all welcome. Then find two other intros and say hi. That's how this place comes alive. A QUICK MAP OF THE TABS ABOVE: 🎙️ Community: Ask, share, encourage - post, comment, and like 🖥️ Classroom: Challenges, trainings, and resources live here 📆 Calendar: Live events, Q&A's, co-working See you in the Comments... Amy
3d •
the 2Q event on Gut Health
Our challenge for 2nd quarter is on Gut Health, and it's happening here June 15 - 19. Together, we'll reset the way our gut functions and supports our microbiome. The gut holds the key to feeling good in so many ways, from the immune system to hormone balance, detoxification pathways and sleep. Your energy will also get a reset. It's a simple 5-day challenge to get a jumpstart on a healthier gut. More details coming soon. Comment "I'M IN!" to let me know you're in!
16d •
Healthy or Hype?
Which wellness myth have you tried the hardest to make work? For a while I was convinced the 27-step morning routine was the answer. Meditate, walk, set intentions, warm lemon water, freshly pressed juice... all before 8am. It looked so good on Instagram. In real life, I lasted about four days before I wanted to throw my phone into the sun. Vote below, and if yours isn't on the list, drop it in the comments.
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Apr 29 •
Protein Powders...are they safe?
As a research nerd, I love to keep up with the latest in studies and papers published. Protein powder has been in the spotlight recently with the release of the Clean Label Project analysis. They tested 165 products and found almost half had high levels of heavy metals such as lead, cadmium, and arsenic. Surprisingly, organic and plant-based varieties scored the worst. Get more detail, including what this means for you in my latest email. [not on my email list? message me] Do you use protein powder? If so, is it whey, plant-based or something else?
29d •
2Q Challenge
Every quarter, we run a short challenge to make progress in one health & wellness area. This quarter we're focusing on gut health! The challenge will include simple steps you can take daily to improve your gut health. More details coming soon!
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