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7d •
Doors are open!
Enrollment for Rest & Recharge: 4 Weeks to Finally Wake Up Energized. This is a live group program for women who are tired of being tired. 4 weeks + 4 live sessions = you'll walk away with a sleep system built for your body and your life. Here's how it works: Week 1: KNOW — Understand your rhythm Week 2: CREATE — Set up your sanctuary & routine Week 3: RESTORE — Calm your mind & body Week 4: OWN — Build your personal system All with me as your coach every step of the way so you don't get stuck. ⚡️ Fast-action bonus: Join in the first 24 hours and get a free 1:1 call with me. ⚡️ We start April 6. Enrollment is limited. 👉 THIS WAY TO RENEWED ENERGY Drop a 🙌 if you're joining us! Link to learn more and join: https://amyjoyhealth.com/rest-recharge/
Pinned
Nov '25 •
START HERE
Hello hello and welcome to our new community! I'm so happy you're here! Here's a quick overview of how the sections (the tabs above) work: 🎙️ Community: Ask, share, encourage - post, comment, and like 🖥️ Classroom: This is where our challenges will be housed 📆 Calendar: Our Q&A's, co-working, and events WHAT TO DO NEXT: 1. Comment on this post (or start a new one) to introduce yourself so we can get to know each other! - What part of the world do you call home? - What's one unique or fun fact about you? - If you woke up tomorrow with all the energy you needed, what's one thing you'd do? - Share a selfie and/or a pic of someone or something special to you (fur pal pics are always welcome!) Here's a format for you, if it's helpful: Hi, I'm from ________. A fun fact about me is ________. If I woke up with all the energy I needed, I would ________. Here's a pic of ________. 2.Comment and like someone else's introduction so we can start to break the ice. 🥂 I'm looking forward to getting to know you better and boosting our energy - together.
Feb 3 •
Want a better night's sleep & a more productive day?
Grab my FREE guide to simple 5-minute energy routines. I made this for you because I kept falling away from my morning routine and felt like I "failed". I felt more productive when I did it, but it was too long and complicated. I was trying to go from 0 to 100 too fast. So I scaled it waaaay back and found the sweet spot for my daily routines - just 4 simple steps helped me ramp up in the morning (without my phone), and wind down in the evening to clear my mind before bed. Click for immediate download (no opt-in) ⇒ Download the free guide. Let me know how this helps you!
2d •
It's almost April. Something is about to change.
And I'm not talking about the weather...although here in Chicago it bounces from snow to rain, hail and beach-ready sunshine, and that's just over a few hours! Rest & Recharge is open for enrollment and we start April 6. Doors close Saturday, April 4. Here's what you get in our four weeks together: - 4 live group workshops (part learning, part implementation), plus replays - The Rest & Recharge Playbook to create your personalized sleep system - A community of women doing this alongside you - Real feedback from me on the obstacles that come up for your situation (travel, kiddos, pets, hectic work schedule...we'll tackle whatever you have going on) By the end, you'll know your body's sleep/wake rhythm, have a wind-down routine that actually works for you, and wake up feeling like the sleep was worth something. All for $197. ⇒⇒ Get the deets and join here: https://amyjoyhealth.com/rest-recharge/ Questions? Drop them below, I'm happy to help you figure out if this is the right fit.
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4d •
Hi, I’m Laura.
Personal - stepdaughter, wife, stepmom, dog mom, sister, aunt, cousin, niece and friend. (I’m a daughter too, but both of my parents live in heaven now) Professional- Public School Administrator, Health Coach, Nutrition Coach, Peptide Coach I’m from New Jersey, USA Interesting fact - At 55, I can do what I love full time! I guess it depends on the type of energy we’re taking, cause regardless of the level, I gotta go to work tomorrow. Sadie is my 4 yr old Blue Healer Javi is my 15 year old Havanese And a pic of me! Nice to meet you all!
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