We're doing free quarterly challenges here in the group, and I'd love to know what you want next! The goal is to get you started on a new or iimproved healthy habit. Doing it together instead of on your own helps it stick, so you don't fall away. Here are some ideas - feel free to add your own in the comments!

Batch cooking or wing it?

Grab my FREE guide to simple 5-minute energy routines. I made this for you because I kept falling away from my morning routine and felt like I "failed". I felt more productive when I did it, but it was too long and complicated. I was trying to go from 0 to 100 too fast. So I scaled it waaaay back and found the sweet spot for my daily routines - just 4 simple steps helped me ramp up in the morning (without my phone), and wind down in the evening to clear my mind before bed. Click for immediate download (no opt-in) ⇒ Download the free guide. Let me know how this helps you!

And I'm not talking about the weather...although here in Chicago it bounces from snow to rain, hail and beach-ready sunshine, and that's just over a few hours! Rest & Recharge is open for enrollment and we start April 6. Doors close Saturday, April 4. Here's what you get in our four weeks together: - 4 live group workshops (part learning, part implementation), plus replays - The Rest & Recharge Playbook to create your personalized sleep system - A community of women doing this alongside you - Real feedback from me on the obstacles that come up for your situation (travel, kiddos, pets, hectic work schedule...we'll tackle whatever you have going on) By the end, you'll know your body's sleep/wake rhythm, have a wind-down routine that actually works for you, and wake up feeling like the sleep was worth something. All for $197. ⇒⇒ Get the deets and join here: https://amyjoyhealth.com/rest-recharge/ Questions? Drop them below, I'm happy to help you figure out if this is the right fit.

Enrollment for Rest & Recharge: 4 Weeks to Finally Wake Up Energized. This is a live group program for women who are tired of being tired. 4 weeks + 4 live sessions = you'll walk away with a sleep system built for your body and your life. Here's how it works: Week 1: KNOW — Understand your rhythm Week 2: CREATE — Set up your sanctuary & routine Week 3: RESTORE — Calm your mind & body Week 4: OWN — Build your personal system All with me as your coach every step of the way so you don't get stuck. ⚡️ Fast-action bonus: Join in the first 24 hours and get a free 1:1 call with me. ⚡️ We start April 6. Enrollment is limited. 👉 THIS WAY TO RENEWED ENERGY Drop a 🙌 if you're joining us! Link to learn more and join: https://amyjoyhealth.com/rest-recharge/