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Empowered Health & Nutrition

13 members • $29/m

11 contributions to Empowered Health & Nutrition
Taco Tuesday
My dinner is on the left and the rest of my family had what’s on the right! Trying to get all the protein with lower carbs and y’all… this was SO GOOD. And I didn’t feel like I was missing out!
Taco Tuesday
0 likes • Oct 28
@Dani Ansohn Love the discipline of eating health and in away that is healthy and sustainable. Huge win!!
Happy Monday! Week 3 Let’s Go 🏆
Drop a comment of one win you’ve had last week and let me know how things are going! 👇 @Christina Speranza & @Zoe Grooms I know y’all ran your half marathon yesterday! How’d that go? What did nutrition leading up to the race look like? I’m excited for this week as we dive into sleep because you cannot have a well balanced healthy lifestyle without prioritizing rest! 🤝😴 Hope to see you on tomorrow’s call!
Happy Monday! Week 3 Let’s Go 🏆
1 like • Oct 28
Let’s go! Congrats on your 1st Half marathon!! 🔥
High Protein Green Chile Enchiladas
Made this for dinner last night and it was just too good not to share! I used carb balance tortillas, filled the enchiladas with chicken, green chiles, Greek yogurt, and freshly grated Monterey Jack cheese. The top is green chile enchiladas sauce and more cheese. 😆 This is definitely a regular meal that is easy to batch prep for the week 🙌
High Protein Green Chile Enchiladas
1 like • Oct 22
Can you share a link for the receipe?
Encouragement for Week 2 🤍
Happy Monday, team 🌿 if you crushed your goals this weekend — keep that momentum going! if it wasn’t quite what you hoped for — that’s okay. today’s a reset, not a setback. small, consistent actions are what move us forward. what’s one small habit you’re focusing on as we head into week 2? Mine is choosing to find the joy in every circumstance and to prioritize moving my body through strength training this week! share yours below ⬇️ let’s make this week count — can’t wait to see you on tomorrow’s call 🤍
Encouragement for Week 2 🤍
1 like • Oct 20
Sticking to my 12 week strength program. Just kicked off this morning! 💪🏼
Checking in!
Happy Thursday! How is everyone doing with protein tracking? Have you been able to get an app downloaded and start logging? Drop a screenshot below or reach out if you need some help getting started!
0 likes • Oct 17
Averaging about 170g per day. Having the MyNetDiary app really helps. Keeps me on track and making better choices.
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Nnamdi Oparanozie
2
7points to level up
@nnamdi-oparanozie-2151
Owner, OBK Fitness & Nutrition

Active 3d ago
Joined Sep 30, 2025