We’re planning to introduce a dietician inside the community. The idea is simple:👉 Weekly sessions where you can - ask questions about your diet - understand what to eat (and what to avoid) - get practical, realistic guidance This will help especially with: - kidney disease - diabetes - protein leak - daily food confusion Why this matters A lot of people struggle not with medicines…but with what to eat every day This is something we want to make clearer for everyone. Your input matters Do you think this will help you? 👉 Comment below: Good idea / Not useful / What would you like covered 🙌 One small ask If you’re finding value here, share this community with someone who might need it. We’re building this together.

PKD is not just “cysts in the kidney”. It’s a condition that: - runs in families - progresses slowly over years - can be managed better if understood early Your task today Answer this in one line: 👉 Do you have PKD or are you being tested for it? Or simply write:👉 “Learning” Why this matters The biggest mistake is confusion.Clarity is the first step to control. 👉 If you’re unsure what PKD actually means go to Classroom → PKD → What is PKD

Started with l4-l5, l5-s1 disc protrusion in October 2022. Sedentary lifestyle with physiotherapy. Osteoporosis detected in August, 2025: Total Testosterone: 2.76 ng/mL PTH: 86.9 pg/mL SGPT/ALT: 78 u/L Vitamin D: 95.3 ng/mL Urine re: protein+ 1 week later reexamination: Total Testosterone: 3.31 ng/mL PTH: 68.2 pg/mL USG of WA & Parathyroid gland is normal, Sestaminbi Tc99 scan of Parathyroid gland is also normal 2 months later: SGPT/ALT : 36 U/L (after regular intake of Ursodeoxycholic Acid) Vitamin D: 59.9 ng/mL Currently: HbA1c: 4.1% SGPT/ALT: 87.9 u/L UACR: 2.5 mcg/mg Urine re: protein nil Age: 30 years male

Hi everyone! 👋 My name is Anand, and I’m from Kolkata, India. 🇮🇳 I’m excited to be part of this community and really looking forward to learning, growing, and connecting with like-minded people. One thing I hope to gain from this club is practical insights and experiences that can help me improve both personally and professionally. Looking forward to engaging with all of you! 😊

Hello myself Nirab, from Guwahati. Good to see Dr. Sabharwal's initiative to build such a community for proper guidance.