Crazy day at work. Got my frustrations out at the gym. Upper body day. Water ✅ 10,000 steps ✅ Protein goal ✅ Logged food and stayed in my calories/ macros ✅ Who is smashing their goals this week?!…this girl right here!

What are some wins you guys had this week? I was able to get to a new low, 148.2

Got Brazilian bbq and had at least 2 lbs of meat. The garlic steak goes hard

My name is Dominic (it would be wild if you didn’t know that lol). My main obstacles are eating in smaller portions and limiting my ice cream intake. If you know me you know that food excites me hahaha. I’m going to Belize in the spring so finally enough motivation to lose some weight. My goal is to lose 15lbs my the end of March and keep all my muscle mass 💪🏽. I also have a goal of improving my gymnastics so keeping up with it at least twice a week is another goal for me.

My name is Nicole. I met Dom almost a year and a half ago. I wanted to tone my body and gain strength. I’ve seen amazing changes so I’m so grateful but lately I’ve gained a few pounds and I am wanting to lose them plus some more. I struggle with consistency, eating enough protein and lowering calories. I also struggle with being active a lot of the time. I would love to feel more motivated. Thanks Dominic for putting this together!