Instead of going out for breakfast and having a 700 cal meal, I just had some beef jerky instead. I keep a bag in my work backpack at all times just in case I can’t wait until lunch. It keeps me from eating out, it tastes good (especially the teriyaki flavor) and the protein is higher than a protein bar. Great alternative to most snacks.

I guess this is kind of a workout with @Jocelyn Lopez

I did great food wise the last couple days. I didn’t find myself overeating or craving extra sweets. Too much wine tho 🤷🏽‍♀️ Now I have to get some physical activity in this weekend.

I’ve been maintaining very well this weekend. My weight has stayed within a pound the last 3 days so I consider that a win for thanksgiving! I’ve been only eating during meals and not snacking and usually skipping lunch or breakfast to conserve calories

Hope everyone has a wonderful day with family and friends! 🩷