I'll be taking the next couple of days to celebrate being a mama with my family so wanted to leave a note here of a practice that's around "mothering". Whether you're a mom of a physical child or not doesn't matter. This is about showing yourself love in an unconditional way and feeling connection to our Earth, Pachamama, for holding us through this life. Take time to contemplate... "How am I caring for myself in a loving way without conditions & what parts of me need tender loving care?" In what ways can you make that happen? To Mother Earth, sit or lay on her as you feel her holding you and exchange energy with her. Give her love, appreciation, & reverence. Give her your worries, concerns, and old baggage asking her to churn & burn it, turning it into ash that grows something beautiful in a flourishing way. She has the power (as do you) to transmute what's no longer aligned and alchemize it into a thriving creation. Take time to ENJOY nature in whatever ways make you feel light and grounded. And lastly forgive your maternal lineage, beginning with yourself, then your mother, and down the line for generational conditioning that's been carried for too long. We all were born into this lifetime with our own karmic mission and whether we agree with how those who came before us raised us or others, I believe we all do the best with what we're given. We are all here to learn, to heal, to grow and to come back to our wholeness, which is LOVE. End your contemplative practice from a space of gratitude for all that you've been blessed with in this lifetime from your mother's ancestral line down through your children's... and to the Earth. Happy Mother's Day weekend!

Today is a recap of what you've practiced so far and a 'let go, have fun' with movement. 💃

I just realized this didn't post this morning, so here we go again...https://youtu.be/PqTdLZUHAI8 Throat Chakra release with Lion's Breath...and share something you've been wanting to voice but have held back on. This is your space to be witnessed without judgment.

Today's practice is focused on setting a loving intention to move from your heart. Our heart chakra houses such beautiful energy, yet sometimes we sit in the sadness, grief, and lower vibrations. That's ok & necessary sometimes as you are a vessel for FEELING, however, there is so much to love...beginning with yourself. How are you showing yourself love, loving this life, loving all that's been and weaving the future from love over fear?

Your sacral chakra is the holder of womb wisdom, your inner child, shakti creative essence, your shadow, the fluidity of your emotions, and your passion & sensuality. When it's shut down, you tend to overthink and be more rigid in life. We NEED to be tuned into our feminine essence, which guides us when we allow, but with there being such deep programming for women related to shame, hiding sensuality, and moving through life in performance mode for the outside world, the essence of who you truly are as a wom(b)an gets hidden. Set her free and you honor the ages of ancestral feminine power! Enjoy this sacral practice, moving however feels right to you. (And forget about my shoes in the video, lol. I forgot to move them out of the way & they're triggering the OCD in me 😉)