Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

Bio: Mum of 3, British expat, kindness first

Bio: Mom of 2. EmpowerFit client for 3 years

Bio: Mom of two kiddos (4 and 1) and hockey/ball hockey player

Bio: Kinesiologist & Recovery Specialist Helping clients move better, feel stronger, and recover faster through mobility, strength, and recovery sessions!

Bio: I'm a mom and business owner! I work hard but play harder. I live to travel and love doing anything and everything outdoors!

Bio: Mama of 3. Love to bake and cook. Love to workout

Bio: Mom of 2 and a teacher. Love this community!!

Bio: Moved to Sherwood Park 3 years ago with Husband, Baby and Doggo (Harry). 2.5 years with Empowerfit

Bio: Just a girl who loves lifting heavy things

Bio: Lift heavy, be kind.

Bio: Mother of 3 and teacher

Bio: Working mom of 2. Hates missing my gym days.

Bio: <3

Bio: Hi! My name is Kendra and I am a CSEP certified PFT. I love helping others become the best versions of themselves! :)

Bio: EmpowerFit Staff

Bio: Group Fitness Instructor @ EmpowerFit Sherwood Park, Alberta

Bio: Athletic Therapist + Program Director at EmpowerFit - helping moms reclaim strength, confidence, and movement that feels good—at every stage.