- 3 minimum protein sources (meatballs, ground beef/taco meat, chicken, beef stew) - Complex carbs (rice, potatoes, sweet potatoes) - Slide veggies or fruit for ease (grab and go) Think make your life easy. Not meals per say. check out our recipes here under classrooms!

Take a few minutes today to check in with yourself: - What’s one action or effort from this past week that you’re most proud of? (Not the outcome—the effort.) - What’s one thing you’re intentionally focusing on in the week ahead? For those in the 30-Day Ease Into You challenge: What has been the most helpful or supportive piece for you so far? For those in the Not More of the Same challenge: Today is the final day to complete fitness testing. Assessments are now open through Tuesday—ideally completed in the morning. Be sure to get your photos, weigh-in, and questions submitted inside the 1st Phorm app. 🗓 Reminder: We meet tomorrow morning at 9:30 AM Pacific for our mindset chat. We’ll also be discussing our reading from Grit. Everyone is welcome—even if you’re not reading the book. Reflection creates direction. Let’s use it.

Let’s see the time blocking, the meal, the plan in place for dining out, the pages were reading, or the habits were stacking! Today is a get ahead on Filming which equals for workouts plus an outdoor workout, but still wanting to prioritize quality time with Charlie and an early bedtime! Let’s celebrate the effort we’re putting in! For me it was cooking and doing dishes while the food warmed up!

Win: sticking to my time blocking Obstacle: feeling VERY hungry, playing with good timing Fear: no true fear just forward thinking to the 24th and how I’ll handle water and two workouts with my 12 hour endurance run. Share yours! Group text groups are coming! THRIVE>SURVIVE

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