Drop your favorite local coffee shop below 👇 @(tag) a friend in the comments of who you are going to coffee with! I’ll randomly pick 5 people to receive a little surprise 🎁 Ready… GO!

The scale....It doesn’t tell the full story. @Corinne Huskey — and honestly ANYONE — would feel frustrated if after 8 weeks of effort the scale was UP 1.1 lbs. That would feel defeating… and understandably so. But this is exactly why the scale alone is a terrible progress tool. If you didn’t get an InBody this challenge, I strongly encourage you to get one soon — or at the start of our next round. Corinne’s InBody showed she: 🔥 LOST 6.2 pounds of body fat 💪 GAINED 3.7 pounds of muscle And no — the scale isn’t up because “muscle weighs more than fat.” A pound is a pound. Always. Water retention, inflammation, hormones, sodium, stress, training load, digestion — all of these can move the scale. So here’s your reminder: 📸 Take the photos 🧠 Pay attention to how you FEEL 🎯 Celebrate the ACTIONS, not just outcomes ⚖️ Do not let the scale dictate your next move Questions? Ask them below! Progress is happening — even when the scale refuses to show it. 🎯 NEW CLIENT BONUS — TODAY ONLY (limited spots) Sign up for Pivot Coaching ($79/month) and receive: ✅ Personalized nutrition & macro guidance ✅ Accountability & weekly check-ins ✅ Structured workouts ✅ My eyes, support, and belief every step ✅ Education to build REAL habits (not extremes) PLUS — Performance Starter 💥 $56.63 in bonuses — nearly your first month covered ➡️ $25 1st Phorm Gift Card + Protein Sample Pack (10+ samples!) Because protein is the FIRST thing we optimize —and you will taste and feel the difference immediately. Dont forget to donate and RSVP for our veteran suicide awareness walk, ruck or run! March 28!!! Mark your calendar, donate (if you can) and share it out!! RSVP for both in-person or virtual here

Ladies — you are NOT going to want to miss this one. 1️⃣ Are you in an unhealthy relationship with the scale? 2️⃣ Were you taught that smaller = winning? Later today I’m dropping a powerful video explaining WHY the scale should never be the sole metric controlling your mood, confidence, or progress. Using a real life client who had amazing results, the scale did not show! During our last 8-week challenge we used InBody scans, and the results were eye-opening 👀 Because weight alone cannot tell you: ✔️ Body fat lost ✔️ Lean muscle gained ✔️ Water retention & inflammation ✔️ Metabolic health markers ✔️ Muscle imbalances that impact longevity If you’ve never done an InBody scan… ✨ Join our next 8-Week Challenge starting April 6 Education week begins prior so you start confident — not overwhelmed. This round will focus on: 💪 Lean muscle vs body fat ⚖️ Identifying & correcting imbalances 🧠 Education for lifelong health (not quick fixes) ❤️ Building a body that supports your health span 👇 Drop your questions below about the scale, InBody scans, or anything at all. 🚨 Thinking about joining? Consider this your sign. 🎯 NEW CLIENT BONUS — TODAY ONLY (limited spots) Sign up for Pivot Coaching ($79/month) and receive: ✅ Personalized nutrition & macro guidance ✅ Accountability & weekly check-ins ✅ Structured workouts ✅ My eyes, support, and belief every step ✅ Education to build REAL habits (not extremes) PLUS — Performance Starter 💥 $56.63 in bonuses — nearly your first month covered ➡️ $25 1st Phorm Gift Card + Protein Sample Pack (10+ samples!) Because protein is the FIRST thing we optimize —and you will taste and feel the difference immediately. 💬 If you’re ready to stop letting the scale decide your worth and start building a body that supports the life you want… Comment or message me: THRIVE Let’s go to work. 💪 THRIVE>SURVIVE

Let’s hear a win from this week so far! Clients; 1st Phorm app is glitching, we should have it resolved in the next few hours. Today I am shouting out @Nicole Fisette in our community!!! Nicole officially hit 30lbs down since October!! This doesn’t happen by accident or “hoping” for it! She has been executing on the game plan I run with each client!! Her losing 30lbs is amazing BUT seeing her confidence grow and become a leader within P&E is way cooler 🥰. We gave away a TON of sample packs yesterday 🤩 Let’s keep it rolling! If you missed it: buy a $10 1st Phorm gift card today and I’ll send you a sample pack with 10–15 different flavors to try 🎁 ⚠️ For first-time 1st Phorm customers only https://1stphorm.com/?a_aid=AshlynnDohman — — — Existing clients — refer TWO friends to this offer (or if they sign up for coaching and invest in themselves 💪) and you’ll receive a $10 1st Phorm gift card 🎁 🗓️ Offer ends March 31 🎉 YES — still counts toward the $50 gift card giveaway ✨ Exclusive to the P&E community Let’s help more people THRIVE ❤️

Can you guess where the cottage chees is? This was sooo good. I devoured it in like 2 seconds lol