I already have magnesium (I have a bisglycinate & citrate powder) and a creatine powder but I’d like to get into the better habit of adding them into my day/routine. Can I take both at the same time? Is there a better time of the day to take each of them? Can I add the creatine to my Good Protein I make into a pudding in the mornings at my morning break at work? (Shoutout to your girl Allison for introducing me to that with idea with ShakeO years ago!) And I don’t know if I’ll stick with the creatine I have when I’m done the container I have now so can you recommend one and preferably one that comes in a powder form? Thanks Fran!

I wasn’t able to catch it yesterday but I’ll check it out after work!

I finally got around to watching this, thanks Fran! In my head, I have a tendency to over complicate things sometimes and make it more difficult than I know it needs to be. 🤷🏼‍♀️😑

@Francesca Braccio It’s appreciated!

No need to apologize, in my eyes, Fran! I’m so sorry to hear about your loss, my condolences. 💜

My question is what would you do/how would you handle missing a few workouts in a row? Depending on how far along you’re in do you just pick up where you left off and continue to follow the schedule? In my brain it’s sometimes hard for me to not start over because I’ve missed too many workouts (and just because I started the program)

Chicken wouldn’t be my first choice to eat with hummus, I would usually choose a veggie or sometimes I’ll use plain rice crackers but it sounds like it could be good! And thanks for the link, I had a brief look but a lot of the recipes sound good!