If you feel like you’re doing everything right… but your body isn’t changing, stress might be the missing piece. When you’re constantly stressed (busy schedule, under-eating, overtraining, poor sleep), your body produces more cortisol. And when cortisol stays elevated for too long, it can: ✨ Make fat loss harder (especially around the midsection) ✨ Increase cravings especially at night ✨ Disrupt hunger/fullness signals ✨ Impact sleep and recovery But here’s something that often gets overlooked… Your internal environment matters too. Negative self-talk like: “I’m not disciplined enough” “I’ve ruined everything” “Why can’t I just stick to it?” …keeps your body in a constant state of stress as well. Your body doesn’t know the difference between a busy schedule and a critical inner voice, it just feels pressure. So if it feels like there’s a lot going on, it may not need more restriction…It may need more support + consistency. Think: 💛 Regular meals 💛 Enough protein + carbs 💛 Strength training (not just more cardio) 💛 Rest + recovery days 💛 Speaking to yourself like someone you actually care about Fat loss isn’t just calories in vs calories out — your body’s environment matters.

Breakfast is the most important meal of the day because it is when you BREAK-YOUR-FAST. Its what sets the tone for your hormones, energy, and cravings. It doesn't have to be a big sit down meal, it can be something small but having protein and fibre within 1-2hours of waking up is the way to go to set yourself up for success! Whats your go to breakfast meal/snack?

This is what we're doing it for! Not to shrink, not to punish, but to LIVE the best way you can in the body you LOVE. ❤️

Answering your questions! 1. Can you take creatine and magnesium together? 2. When is best to take them? 3. Can you mix creatine with protein pudding in the morning? 4. Creatine brand recommendations? 5. Nutrition mindset rant

Hey girlies! Sunday mini training going down, this is your chance to ask me anything! Fitness, nutrition, mindset, hormones, gut health, ask away! Comment your questions here and I will respond on our call Sunday ❤️