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26d •
Wellness Girlie Inner Circle 💫
START HERE! The Wellness Girlie Inner Circle is your go-to space for building a healthy, confident relationship with food, movement, and your body — without diets, obsession, or burnout. Inside the Inner Circle, you’ll get access to: ✨ Education that actually makes health feel simple and doable ✨ Easy recipe ideas to keep nutrition feeling fun and enjoyable ✨ A supportive community of women focused on feeling good, not “being perfect” Optional upgrades: ✨ Wellness Girlie Guide Courses ✨ Online workouts that support your hormones and lifestyle This is for the woman who wants to: 💗 Nourish her body without restriction 💗 Move her body without punishment 💗 Improve her health without taking enjoyment out of her life 💗 Feel supported, understood, and motivated — not judged No extremes. No guilt. No all-or-nothing thinking.Just sustainable wellness, real life balance, and a community that gets it. Welcome to your Inner Circle 🤍 Pop in the comments below to introduce yourself and share what motivated you to join this group? What's your biggest hurdle on your journey? What's your ultimate goal of how you want to look and feel this year? Also share a GIF that describes you or how you're feeling today!
6d •
Local produce
I love finding info like this about the benefits and power behind food! Local produce is always a good idea because if it takes longer to get to you, most of the nutrients are dead by the time you actually get it home to eat it! Which one of these are you Adding to your grocery list thus week? 😍
7d •
Anti-Inflammatory Living
Hey girlies! This is a resource I share with my clients in The Wellness Girlie Guide and I wanted to share it in here with you all too 🥰 Most of the issues we feel in our body and struggles with weight loss can be connected to INFLAMMATION in the body! The most direct way to reduce inflammation in the body is to start with what you're putting INTO your body. 👏 Is there anything you found surprising on this list? It can feel overwhelming looking at something like this and feeling like you have to over-haul everything and change all at once, but remember, baby steps are cool! And its actually better for you're longevity and success on your journey to NOT change everything all at once. Start with one change, get comfortable and consistent with that, and then add something else and go from there. Whats one shift from this list you can make this week?👇
9d •
Comparing ingredients
Hey girlies! Since we were on the topic of wraps, I snapped some photos while I was at the grocery store! The first one was described as "high protein" and "made with chic peas"... Once I turned it around I realized there is no chic peas on the ingredients but also food dyes added to make it look like they're done something different to it 🤪 The protein is also the exact same as the whole wheat option they had, yes it was lower carb than the whole wheat but still not worth the extra ingredients, plus milk ingredients, canthum gum and gluten can be inflammatory and irritating to your gut if you have intolerances to any of those.🙅♀️... The second and third photos are the ones I went with. Still has preservatives in it but no added sugar, colours or gums. I don't love canola or vegetable oils but you have to pick your battles sometimes because those oils are used in like everything now a days because they're so cheap. 🤷♀️ I still prefer the other wraps I shared in my precious post but these are better options for tacos which I'm making today so I needed a tortilla vs a wrap. 2 of these will =1 carb 👍
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12d •
Feb - mindful living - one thing a day reset
As I scrolled through Facebook this post came up. Thought would share. Not sure yet it if I will try but goes to that idea of wellness.
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A supportive community for women who want to improve their health and feel good in their bodies. No diets, restriction, or obsession.
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