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Jan 16 •
Wellness Girlie Inner Circle 💫
START HERE! The Wellness Girlie Inner Circle is your go-to space for building a healthy, confident relationship with food, movement, and your body — without diets, obsession, or burnout. Inside the Inner Circle, you’ll get access to: ✨ Education that actually makes health feel simple and doable ✨ Easy recipe ideas to keep nutrition feeling fun and enjoyable ✨ A supportive community of women focused on feeling good, not “being perfect” Optional upgrades: ✨ Wellness Girlie Guide Courses ✨ Online workouts that support your hormones and lifestyle This is for the woman who wants to: 💗 Nourish her body without restriction 💗 Move her body without punishment 💗 Improve her health without taking enjoyment out of her life 💗 Feel supported, understood, and motivated — not judged No extremes. No guilt. No all-or-nothing thinking.Just sustainable wellness, real life balance, and a community that gets it. Welcome to your Inner Circle 🤍 Pop in the comments below to introduce yourself and share what motivated you to join this group? What's your biggest hurdle on your journey? What's your ultimate goal of how you want to look and feel this year? Also share a GIF that describes you or how you're feeling today!
11d •
Let’s talk stress + fat loss 👇
If you feel like you’re doing everything right… but your body isn’t changing, stress might be the missing piece. When you’re constantly stressed (busy schedule, under-eating, overtraining, poor sleep), your body produces more cortisol. And when cortisol stays elevated for too long, it can: ✨ Make fat loss harder (especially around the midsection) ✨ Increase cravings especially at night ✨ Disrupt hunger/fullness signals ✨ Impact sleep and recovery But here’s something that often gets overlooked… Your internal environment matters too. Negative self-talk like: “I’m not disciplined enough” “I’ve ruined everything” “Why can’t I just stick to it?” …keeps your body in a constant state of stress as well. Your body doesn’t know the difference between a busy schedule and a critical inner voice, it just feels pressure. So if it feels like there’s a lot going on, it may not need more restriction…It may need more support + consistency. Think: 💛 Regular meals 💛 Enough protein + carbs 💛 Strength training (not just more cardio) 💛 Rest + recovery days 💛 Speaking to yourself like someone you actually care about Fat loss isn’t just calories in vs calories out — your body’s environment matters.
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13d •
Easy Breakfast Ideas**
Breakfast is the most important meal of the day because it is when you BREAK-YOUR-FAST. Its what sets the tone for your hormones, energy, and cravings. It doesn't have to be a big sit down meal, it can be something small but having protein and fibre within 1-2hours of waking up is the way to go to set yourself up for success! Whats your go to breakfast meal/snack?
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16d •
Weekend Reminder
This is what we're doing it for! Not to shrink, not to punish, but to LIVE the best way you can in the body you LOVE. ❤️
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21d •
April 19 Mini Training
Answering your questions! 1. Can you take creatine and magnesium together? 2. When is best to take them? 3. Can you mix creatine with protein pudding in the morning? 4. Creatine brand recommendations? 5. Nutrition mindset rant
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A supportive community for women who want to improve their health and feel good in their bodies. No diets, restriction, or obsession.
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