Hello I need your help , i train upper body and legs and plyos 2 days and rest for 1 and repeat. Is it good I eat 130g proteine I weigh 75kg im 185cm any advices to gain muscle and to increase my vertical jump ? Btw im 15 YO
Starting next week I will be adding film breakdowns to the classroom and I will be breaking down your film so I can help as many as you guys as I can! Be on the lookout!!!
Thank you all for joining! I really hope this summer is special for each one of you! I wanted to ask would you guys want a bounce program as well and it will be super affordable just like Pro Summer is too! Drop a like if you do ! 👍🏾