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Pro Summer

785 members • Free

4 contributions to Pro Summer
Any advice?
Hello I need your help , i train upper body and legs and plyos 2 days and rest for 1 and repeat. Is it good I eat 130g proteine I weigh 75kg im 185cm any advices to gain muscle and to increase my vertical jump ? Btw im 15 YO
1 like • 27d
Noryen wassup! My shooting has been point these days,but my form looks like it's from TEMU .How can I fix that?
1 like • 26d
Thanks guys this is going to be lifechanging
Film Breakdown
Starting next week I will be adding film breakdowns to the classroom and I will be breaking down your film so I can help as many as you guys as I can! Be on the lookout!!!
0 likes • May 1
God bless
Bounce Workouts Coming Soon ??
Thank you all for joining! I really hope this summer is special for each one of you! I wanted to ask would you guys want a bounce program as well and it will be super affordable just like Pro Summer is too! Drop a like if you do ! 👍🏾
Bounce Workouts Coming Soon ??
1 like • Apr 29
Yessir
What's your favorite book 📚, movie 🎞️, and travel destination 🏝️?
Let's get to know each other! Comment below sharing your favorite movie, book, or travel destination!
1 like • Apr 29
Fav Book= Bible Fav movie= Spider-Man:Homecoming Travel= Greece
1-4 of 4
Niko Polena
1
1point to level up
@nico-polena-1283
B dont kill my vibe

Active 3d ago
Joined Apr 28, 2026