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Pro Summer
816 members • Free
2 contributions to Pro Summer
May 18 •
Any advice?
Hello I need your help , i train upper body and legs and plyos 2 days and rest for 1 and repeat. Is it good I eat 130g proteine I weigh 75kg im 185cm any advices to gain muscle and to increase my vertical jump ? Btw im 15 YO
1 like • May 18
@Noryen Lasley thx bro but how you get to 200g protein can you give me some meals that contains a lot of protein?
Apr 28 •
Bounce Workouts Coming Soon ??
Thank you all for joining! I really hope this summer is special for each one of you! I wanted to ask would you guys want a bounce program as well and it will be super affordable just like Pro Summer is too! Drop a like if you do ! 👍🏾
0 likes • May 7
Yesss
1-2 of 2
Active 27d ago
Joined May 5, 2026