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ADHD Harmony™

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2 contributions to ADHD Harmony™
Day 1 win on everyone else's day 4!
win - I've completed Day 1!! hurrah. My take away - my brain processes in spirals, in webs, in bursts. That's not broken. That's a completely different operating system being forced to run on someone else's software. The only thing is this now presents another challenge, - to find the software and systems that do fit how my brain operates and responds to! Then to be in the world working alongside others that have different systems to me and still stand tall and strong.
What kind of music do you listen to when you need to focus? 🎧
Drop in the comments below. I will use this as inspiration for new music in the Harmony AI Platform.
What kind of music do you listen to when you need to focus? 🎧
2 likes • 6d
I have a playlist . It’s mainly classical with a few really random up best dance anthems in there too ! in case I need to get up, move and wake up my body and re- ignite my mind. I like that I am constantly adding to it if I hear something and my mind stills by the middle of the piece. I then think this would be good for when I really need to calm down or focus.
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Nicky Somerville
1
1point to level up
@nicky-somerville-9529
I'm excited to be here, accessing and learning some amazingly useful skills that I can then use to help others.

Active 2d ago
Joined Feb 11, 2026
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