30 minute Walk, Jog, or Run 20 push ups 20 sit ups 20 squats 10 minutes of stretching When completed make sure to post with green checkmark emoji✅. if not fully completed post end of day with checkmark emoji next to what was completed😁

My name is Nick Arce I’ve been training jiu jitsu for a little over a year now, Right now I’m dealing with an ankle injury, so while that heals my main goal over the next 30 days is to put on weight at least 10- 20 pounds and workout everyday, staying disciplined, and come back stronger than ever before

Tonight 6:30pm who’s pulling up??

Welcome to Mentality. Movement. Athletes. Be patient with me while I learn how to navigate and set up skool.