Little fun challenge to share a little glimpse of your life. This is me right now on a pre podcast walk getting some steps in, some sun light and some fresh air. You can share a photo of anything you like ❤️

Use this space to make a promise/commitment to yourself for this week. I plan to stretch for 25 mins every day with hums and sips, the. get outside for an hour of walking and daylight and finally make my home dark as I can... etc I cannot wait to read them, Mike

🌟 Week Two is Now Live! Energize Into the Classroom 🚀 Hey everyone! Week 2 has just been uploaded and is ready for you inside the classroom. 🎉👉 Click here to go straight to the classroom You’ll find everything you need in there: the full edited replay of the session, guided exercises, and the PDF resources to support your practice. This week’s module dives into why energy is so important, what’s really going on in the body and mind, and how to start boosting your energy levels right away. ⚡ If you missed yesterday’s live session, don’t worry, everything is ready for you now to dive in and get started. Can’t wait to see how you get on this week let’s go! 🙌 Mike