Old wounds resurface in the body when activated from feelings and events. Going inward with the breath to clear them helps me increase my awareness and release what is no longer serving me. Day 54

Hello community 🤍 I’m currently on the pathway moving through my practicum, and I’m opening up a small number of breathwork session(s) or a group session, for those who feel called to experience this work. This has been a deeply personal journey for me, one that’s shifted how I relate to myself, my body, and the way I move through life. It’s something I’m approaching with a lot of care, intention, and respect for the process. These sessions will be held virtually, and are offered at no cost as I complete my certification. If you feel curious, open, or simply in a place where a reset might serve you, I would love to connect. If it resonates, feel free to message me and we can find a time that feels aligned. Grateful to be in this space with you all!

Things don’t always look the way we plan them to. Continuing to show up is what matters. Day 49

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) 3️⃣ - Add the 3 day workshop to your calendar So get started below and lets connect! 🧡