Day 2 of my rebuild. Yesterday was able to get to the gym for the first time in almost 2 months. Working through this injury and now beginning some PT type stuff to strengthen it and my weak links. Today. Extremely sore from the new exercises AND just the workout in general after that much time off. So did the best thing for those muscles. Active Recovery Warmed Up Then completed 5 - 100 meter swims with 1 minute tread in between as rest. Cooled down. That's it. Felt great. Feel loose now and ready to get back in the gym tomorrow for some upper body.

Focusing on true strength training has had many incredible benefits over the last 2ish years - 8+lbs of muscle gained - All my lifts increased significantly - Body feels amazing (better mobility,ess nagging injuries, heal faster when injuries do happen) - Confidence through the roof aka FEEL FUCK DANGEROUS - Extra yards to all the clubs in my bag - Body Fat is easier to keep off - Girlfriend can't keep her hands off me - Overall health scores improved It's may more than just looking better. But it also takes way more than just showing up to the gym sometimes or even consistently. I'm offering the exact program I followed for the last year or so to you all first. If you upgrade ($36 monthly) you get the program delivered to your phone, weekly group calls with me helping, monthly 1on1 call from me to better set you up for success. I can only afford this for 20 people before I'll have to up the price. But if done now, you'll be forever locked in at that price. You can cancel or downgrade anytime. Let's fuckin get it

Yes & No If you are in a fat loss phase, they can make a major impact. But consistency is key. If you are walking 8-10k a day. Bumping up to 11 or 12 will slowly aid in the extra calorie burn. I would personally (and am currently) bumping up to 15k. This is a significant enough jump to demand more energy from the body aka more calories burned. This is the fastest and most effective way to start really seeing Fat Loss. Simply moving more. But where most fuck it all up is thinking they can add some more calories in. This defeats the whole purpose. The amount of calories actually burned from adding more steps in isn't that significant. But done DAILY will help a lot, just not enough to justify 3 extra Guinnesses and a cookie. How many steps are you all averaging?

Hope this sparks some of you to get it in today. I'm going MAD without being able to workout... Idk how some of y'all can just skip over a session so easily. Miss me with the kids / family priorities excuse as well. I got 5am clients too. Same time in a day. Quit cha bitching and do something

Quick little ab circuit I do 2-3 times a week. 3 sets w/ 1 min rest in between Plank legs slide tucks 12-15 Ab Roller 12-15 Russian Twist 30 Scissor Kicks 50