Unfortunately, we had to end today’s session a little earlier because we lost the connection. But I feel we already went quite deep with the breathwork! ❤️ I would really love to hear from everyone who participated today. How was your experience with Conscious Connected Breathing? Especially during the breath holds and the moments of stillness afterward. Did you notice any emotions, sensations, memories or something unexpected coming up? How did you feel after the session? Was there anything you could take away or integrate into your everyday life? And is there something you would like to explore more deeply next time? Usually, I teach this kind of breathwork in person, where I can guide and support everyone individually. But I’m exploring ways to bring a gentler, more accessible version into our online sessions as well. It’s a powerful practice that can help us connect with emotions, become aware of deeply held tension, and sometimes allow things we’ve been carrying for a long time to finally soften and release. Of course, everyone experiences it differently, and there’s no need to force anything. Sometimes the deepest experiences happen when we simply allow ourselves to feel. I’d love to hear your reflections, even if your experience was simply peaceful or relaxing. 🙏 Thank you all for breathing and exploring with me today. Always Follow the Energy.

Something I’ve been playing with for a while now, and experienced many times, but never really managed to hold onto, is working consciously with the emotion of love. Just like sadness, desire, anger or any other strong emotion, love carries an incredible intensity. And we can use that intensity to experience life more deeply, to feel more alive. For me, love keeps coming back into my life in different forms. And something beautiful happens when I stop directing that love only toward one particular person. When you feel that deep love for a man or woman, what if you could take that same feeling, that same loving gaze, and direct it toward all of life? Toward every person you meet. Toward nature. Toward everything around you. Not trying to create love, but simply allowing it to expand. Yesterday, I was experiencing this again this strong emotionof loving someone, and then I kept that feeling and later I gave my friend Jonas a hug. Just a simple, genuine hug. And it felt so beautiful to express that love freely, without needing anything in return. Today, I already lost that feeling again. 😄 And that’s okay. I’m still exploring it. But every time I experience it, I’m reminded how powerful this really is. What if we could look at everyone and everything with the same loving eyes we look at someone we’re deeply in love with? Something magical starts to happen. The world doesn’t necessarily change, but the way we experience it changes completely. And maybe the practice is not about holding onto love, but about remembering to open ourselves to it again and again. ❤️ That’s something I wanted to share with you today. Have you ever experienced this? That feeling of love expanding beyond one person into everything around you? I’d love to hear your reflections. 🙏🌊 Always Follow the Energy. This is F.L.O.W.

One of my biggest realizations this past week was learning, once again, how to move out of tension and back into relaxation. And there is one simple but powerful tool I want to share with you. Ask yourself 100 or even 200 times a day: Am I relaxed right now? Am I relaxed right now? Am I relaxed right now? And every time you notice tension, soften your body, relax your breath, and come back to the present moment. Because here is something I’ve experienced again and again: Activity should happen from relaxation, not tension. You can be incredibly active, fully involved in life, doing so many things, while remaining deeply relaxed within. And actually, the more relaxed you become, the more intensity you can experience and hold. As our life energy increases, we need to learn how to stay relaxed in the body and still in the mind. Otherwise, we easily become overwhelmed or burn ourselves out. When the mind becomes still, all that unnecessary noise starts to disappear. We begin to see clearly again. We become more sensitive to what life is showing us and where our energy naturally wants to flow. And relaxation is something we can practice! Through breathing, movement, yoga, meditation, sauna, cold water, swimming in the ocean, or simply becoming aware of where we’re holding tension. Sometimes, when we finally relax, we even begin to notice discomfort or pain in the body that we weren’t aware of before. The key is to develop that sensitivity. To really understand what it feels like to be relaxed, not just when sitting in meditation, but in the middle of everyday life. The goal is not to do less. It’s to do more from a place of inner stillness. ❤️ That was my win this week, and I wanted to share it with you. Now I’m curious: 👇 What was your biggest win or realization this past week? And maybe ask yourself right now… Am I relaxed? 😄 Always Follow the Energy. This is F.L.O.W. 🌊🙏

Today, we’ll explore an energizing and activating Pranayama routine, focusing on awakening the fire of life within us. 🔥 Through traditional breathing techniques, we’ll activate our energy, bring more vitality into the body, and experience how our breath can shift our entire state of being. From stillness into movement, from breath into energy, and from energy into deeper presence. The energy is already within you. Let’s learn how to access it. 🌊 See you on Zoom! ❤️🙏

I have neglected my regular routines and rituals pertaining to spiritual care for about a month now. Alex starting up the FLOW campaign again is a ramp for me to get back into gear. I want to say thanks for finding your way here. I will elaborate some other time but i just wanted to put a journal entry here. I know that this is a blessing, a community to share my spiritual stuff with. Have a awesome freekin weekend yall!!