Happy Friday all. What plans do we all have for the weekend? I am away to the beach for a couple of days, lots of steps and even more weekend food!

With the weekend still so far away how do you all stay fitness motivated? Are you disciplined enough to get up early train or do you need a push?

Happy Sunday everyone. How are you all raising your heart rates today?

If you have access to a punch bag either at home at in your local gym you should use it as often as you can. Bags either heavy or light are a great way to burn calories, practice your skills or just get moving. There's no need to throw powerful punches or swing your arms like crazy simply keep yourself controlled and enjoy the movements.

Here is an example of a short workout you will be able to find in My classroom. Short workouts will consist of 10, 15 or 30 minute sessions you can follow at any time of the day. These class room sessions will be shown in real time allowing you to switch on and follow along.