Good morning and welcome back to Monday. Its the last week now before the Christmas festivities start, gyms quieten down and discipline drops. How are you keeping yourselves motivated this Christmas?

So we are now 5 days away from a potential massive change to the career of one of these guys. If AJ losses I cant see him stepping back in or being promoted in a serious way again, If JP losses his brand sky rockets again. From our view at home can we take this seriously or is it proof that putting your face out there in the most extreme ways is the answer to big money?

Here is a short video of one of our beginners having a personal session with me. We are a part of a competition called First Fights which takes complete beginners through a 6 month training plan and an exhibition fight at the end. This is Ryan, who has played rugby all his life so no stranger to pain and hard work, in his first session he is starting to understand the basics. Keep your eyes open for updates as we take the guys through the plan.