The time has come! FUCKIT February begins on 17th February as we enter the year of the horse. People have been asking for a space to process the intense things going on in the world, somewhere we can shake it out, cry it out, breathe it out, move it out. Not to fix it, but to allow ourselves to feel it. Each morning for 7 days I’ll go live at 9am to share a short practice. Movement. Breath. Shaking. Release. A direct experience of releasing tension and emotion from the body. This is a space for you to be free. Tapping into: What do I need? What feels good for me in this moment? Can I trust that I know myself? Together we come back to what is real and authentic and wanting to be expressed. If you want to get out of your head and into your body: come! Comment “I’m in” if you’re joining live and add to your calendar

Stop Feel Grieve Breathe Receive _______ I received this morning when reflecting on coping strategies of distraction and avoidance whilst moving through difficult times. The final piece "receive" here to me is the moments of grace that come in the midst of pain and suffering when we allow ourselves to full feel and witness and hold loving presence for all that we are experiencing. Would love to know how this one lands for you all ❤️ From one tender heart to another 🌹

The channel is open Let it flow Open your heart Time to let go ❤️

This is what I received today: The feeling IS the healing. You can't get it wrong. It doesn't have to look a certain way. You were given this expanse and depth of field so that you can experience it. Let us be with you in the darkest moments, for within them the seeds of grace will be found. Trust who you are becoming. Trust who you came here to be. We celebrate you with the light and love of the infinite universe within you.

❤️