Hey Gang, If you'd like an accountability buddy for this 5-week journey, this post is your space to find one. This is totally optional but pairing up can make a huge difference with consistency, support, and staying on track. If you feel called to, jump in. ✅ How to Find a Buddy If you want a buddy, comment below with your answers to these 3 prompts: 1. My intention for the next 5 weeks is: 2. What I’d love from a buddy is: 3. What I can offer a buddy is: When you pair up, simply reply to each other’s comments with: We’re buddies ✅ That way, everyone knows you're matched. ✅ What to Do With Your Buddy - DM each other here on Skool - I suggest at least one check-in per week - Keep it simple support & accountability, not pressure ✅ Reminder This is an extra support option. Use it if it serves you. Ignore it if it doesn’t. Either way keep showing up and breathing. You're doing great 🙌

Hey everyone, well done for attending session 1, the replays will be up tomorrow for those wanting them. In this post please commit to what your plan is for this week. i.e this week I will be doing 25 minutes of stretches to help increase my lung capacity - Mike This will dramatically help you get results on this course. Mike