Dating isn’t just about chemistry, timing, or even compatibility. It’s about emotional availability: our ability to recognize our own level of emotional availability, as well as how available others are, without making it mean something about us. In a recent group session with my premium members we discovered something quite interesting: Most people aren’t struggling with dating per se... They’re struggling with interpretation. 💥 Read the full article here. LMK in the comments which of the 6 insights resonated the most.

Let's talk about wellness. Do you have a routine wellness practice? Daily or weekly activity, hobby or practice that keeps your body mentally and/or physically feeling good? It could be a walk, a hike, a class at the gym, yoga, meditation, journaling, massage, dance...Anything that helps you feel alive, vibrant or improves your mindset. What's your go to?

If you are doing the 30-Day Dating Re-entry in January, this question is for you. If not, you can still answer the prompt: Reframe one belief about Online Dating. Finish this sentence honestly, or come up with your own. “Online dating doesn’t have to be __________________________ for me this time.”