Jan 7 (edited) • General chat 😊
Wednesday Wellness
Let's talk about wellness. Do you have a routine wellness practice? Daily or weekly activity, hobby or practice that keeps your body mentally and/or physically feeling good? It could be a walk, a hike, a class at the gym, yoga, meditation, journaling, massage, dance...Anything that helps you feel alive, vibrant or improves your mindset. What's your go to?
Walking
Yoga
Cycling
Weights
Something else
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Wednesday Wellness
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