Imagine giving your body and mind a 7-day reset, not to fix yourself, but to come home to yourself. Here’s the framework I love for PCOS balance 👇 🌱 Day 1: Visualize your goals & desires 💛 Day 2: Prioritize yourself (without guilt) 🤍 Day 3: Keep promises to yourself 🤝 Day 4: Ask for or accept help 🛑 Day 5: Set and keep boundaries ⚖️ Day 6: Be balanced (not perfect) 🌙 Day 7: Slow down & recharge This isn’t about doing more. It’s about feeling safer, steadier, and more supported in your body. 💬 Which day do you feel like you need most right now?

Breakfast really is one of the most important meals of the day — but not for the reason most of us were told. I used to think it was a myth too. Every time I ate breakfast, I felt horrible. My energy crashed, my mood dipped, and I honestly thought skipping it was better. But once I started eating breakfast again (the right kind of breakfast), everything changed. It wasn’t breakfast that made me crash… It was the sugar-filled, low-protein breakfasts I was eating. When I switched to protein-focused meals, my energy stayed steady, my mood felt more grounded, and I stopped crashing before noon. 🌿💛 If breakfast makes you feel worse — it’s not you. It's usually the blood sugar spike → crash cycle. You deserve steady energy, not survival mode. Have you noticed a difference based on what you eat in the morning?

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