If Your Nervous System Had a 7-Day Reset… · PCOS Girls Mind Membership

If Your Nervous System Had a 7-Day Reset…

Imagine giving your body and mind a 7-day reset, not to fix yourself, but to come home to yourself.

Here’s the framework I love for PCOS balance 👇

🌱 Day 1: Visualize your goals & desires

💛 Day 2: Prioritize yourself (without guilt)

🤍 Day 3: Keep promises to yourself

🤝 Day 4: Ask for or accept help

🛑 Day 5: Set and keep boundaries

⚖️ Day 6: Be balanced (not perfect)

🌙 Day 7: Slow down & recharge

This isn’t about doing more. It’s about feeling safer, steadier, and more supported in your body.

💬 Which day do you feel like you need most right now?

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