Breakfast for PCOS Girls · PCOS Girls Mind Membership

Breakfast for PCOS Girls

Breakfast really is one of the most important meals of the day — but not for the reason most of us were told.

I used to think it was a myth too.

Every time I ate breakfast, I felt horrible. My energy crashed, my mood dipped, and I honestly thought skipping it was better.

But once I started eating breakfast again (the right kind of breakfast), everything changed.

It wasn’t breakfast that made me crash…

It was the sugar-filled, low-protein breakfasts I was eating.

When I switched to protein-focused meals, my energy stayed steady, my mood felt more grounded, and I stopped crashing before noon. 🌿💛

If breakfast makes you feel worse — it’s not you.

It's usually the blood sugar spike → crash cycle.

You deserve steady energy, not survival mode.

Have you noticed a difference based on what you eat in the morning?

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