Daily Journal Date: 18 December 2025 I try to stay disciplined even when the day felt slow and unstructured. Slept at 1:00 AM woke up at 9:00 AM. Some of the things i want to achieve? Daily prayer consistency, Consistent workout and hours of deep work. Reminders: Progress comes from repetition, not intensity. One clear priority beats many half-done tasks. Write before work to set intent. Day Start Section - Complete my ongoing courses related to Cybersecurity and Ai - Physical Training - Plan upcoming tasks and goals What I don’t want to do today: Overthinking and procrastinating. Diet + Gym Breakfast: Boiled eggs, Peanut butter with bread, Apples Lunch: Biryani Dinner: Daal and roti with some salad Gym: Trained Arms with 5 exercises, 3 sets each Speaking: Reading aloud and clarity practice Wins of the Day: - Completed my pending modules from my course with its assesment - Completed physical training - Stayed consistent with prayers Mistakes / Learnings: - Started the day slowly - Learned that momentum builds after action Prayer Times Fajr: [6:00 am] Zohar: [12:25 pm] Asr: [3:30 pm] Maghrib: [5:45 pm] Isha: [7:30 pm]

Day two of journaling Sleep & Wake Slept: 11:15 PM Woke up: 5:10 AM Started my day with: 1. Took one automation idea and outlined practical next steps. 2. Watched some Skool content. 3. Set a simple execution plan for the coming week. What I don’t want to do today: - Overplanning - Switching tasks mid-focus - Seeking motivation instead of discipline Diet + Gym Breakfast: Banana + Boiled eggs Lunch: Home-cooked meal Dinner: Light home-cooked food Gym: Chest Day Close Section Wins of the Day: - Watched some video tutorials for n8n automation. - Looked into some Skool content. - Another day of staying consistent with physical and mental workout. Mistakes / Learnings: - Tried to do too much mentally at once, Lesson: write it down Prayer Times Fajr: ✅ Zohar: ✅ Asr: ✅ Maghrib: ✅ Isha: ✅

Today was about quiet progress. I didn’t rush outcomes—I explored, observed, and laid mental groundwork. Some days don’t look loud, but they move the needle. Sleep & Wake - Slept: 11:30 PM - Woke up: 5:00 AM Day Start Section Most Important Tasks 1. Explored automation ideas — planting seeds for future leverage. 2. Watched Skool videos — absorbing systems, not just content. 3. Reflected instead of rushing — clarity before action. What I deliberately chose not to do today - Mindless scrolling - Fake productivity - Jumping into execution without understanding - Multitasking for the illusion of speed Diet + Training: Breakfast: Two boiled eggs + banana shake. Lunch: Home-cooked food. Dinner: Home-cooked food. Gym: Back Day.