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1. Control and take action on your ideas, 2. do what you can to achieve your goals 3. set and make your goals realistic 4. Plan your day , eg write a template first to see what you do on a routine and how you waste your time due to binge eating or social media and due to certain negative emotions like stress and reaction to someone negative action towards you, instead of taking action for your goal. 5. if you feel regret or anxiety for future think that what can I do about it starting from today , the past can never come back but what I do today will have effect on my progress tomorrow and further days , I think like this when I feel like I have wasted too much time , and also inflation is increasing day by day, and also we are getting closer to our hereafter , what can do so I won't regret when it will be my last moments of life, 6. now emotions are all set , it's time to do action for this life and for life after death. like daily 5 salats, honesty and sincerity in work, good manners with others regardless of their behaviour towards you including your parents and toxic relatives and friends 7. now you are all set , do let me know what you think about this solution,

if anyone here is a teacher who has many years experience in teaching , how do you evaluate a student for teaching him in his body language , I want to teach someone science subjects but don't know how to communicate and teach effectively, I love learning and teaching also, along with my coding practice

😴 Sleep & Wake Times Sleep Time yesterday: 9:15+ pm Wake Time today: 5:49 am Sleep Time today: 11:20 pm + 🕒 Daily Timeline 5:49 - 6:00 am +7min woke up +4min wuzu Shuru kia 6:00 - 7:00 am +13min wuzu kar ke masjid gaya +38min namaz aur thori tilawat ki aur wapis ghar aaya +9min thori aur tilawat ki 7:00 - 8:00 am +17min relax with family +47min wuzu kia aur thori warmth li +10min subah ki remaining sunnah ada kii 8:00 - 9:00 am +43min exercise +17min relax with family 9:00 - 10:00 am +5min subah se ab tak ka journal likha +33min breakfast prepared eggs +22min eating eggs 10:00 - 11:00 am +13min finished eating eggs +22min made lemon water full jug +25min made a account on daraz seller center 11:00 - 12:00 am +11min light chali gyi +49min kitchen main Raha , ajj biryani ban rahi hai 12:00 - 1:00 pm still in the kitchen light bar bar aa ja rahi hai 1:00 - 2:00 pm +15min dhur ke liye wuzu kia +45min namaz zuhr adaa ki 2:00 - 3:00 pm +30min Zuhr namaz finished +30min went to friends house for social engagement 3:00 - 4:00 pm +55min still at friends house +5min wahi se masjid namaz ke liye gya 4:00 - 5:00 pm +21min asr parhi aur ghar aaya +39min previously 2 days ka journal complete kia aur community main post kia , aur family ke Sath time 5:00 - 6:00 pm +16min journaling now going to do wuzu for maghrib +44min maghrib namaz prayed 6:00 - 7:00 pm +6min wapis ghar aaya abhi light chali gyi thi ajj +44min dinner kiya chicken biryani and refreshed 7:00 - 8:00 pm +11min Isha namaz ke liye wuzu kia , light bhi abhi wapis aa gyi +49min namaz Isha parhi 8:00 - 9:00 pm +10min wapis ghar aaya +20min with family, and now completing this journal +22min lemon pani khud bhi piya aur family ko diya , aur planning ki ke abhi Kya karna hai, +8min tomorrow planning done for web dev alarm also set for 9:00am 9:00 -10:00 pm +18min finished writing today's journal +42min YouTube but learned some math polynomials usage and examples operations 10:00 - 11:20 pm YouTube but math

😴 Sleep & Wake Times Sleep Time yesterday: 10:43 pm Wake Time today: 5:39 am Sleep Time today: 10:40 pm 🕒 Daily Timeline 5:39 - 6:00 am +21min (washroom/refreshed) 6:00 - 7:00 am +12min wuzu kia +39min fajr namaz ada ki aur dars suna , surah 50 (ق) ayat 15-22, Jin ka main lesson ye hai ke hamen maut ki tyyari karni chahiye jis Tarah dunya ki karty hain +9min wapis ghar aya aur thori dain kitchen ma betha 7:00 - 8:00 am +13min tilawat Quran majeed (surah یسٓ ) +47min started writing today's journal also formatted better and improved journal template and completing yesterday's journal 8:00 - 9:00 am +33min further improving journal template +30min had snacks seasme seeds 9:00 - 10:00 am +47min with family spent , not had breakfast +13min preparing for breakfast 10:00 - 11:00 am +13min breakfast prepared done +30min breakfast done +17min sunbathing 11:00 - 12:00 am +12min family ke Sath gupshup +11min family ke Sath gupshup and print nikalna +27min trying to print Arabic but unsuccessful 12:00 - 1:00 pm +50min trying to get good print but not yet successful +10min YouTube 1:00 - 2:00 pm +20min sunbath with YouTube +10min dhur ke liye wuzu kia aur namaz ke liye gya +30min dhur namaz 2:00 - 3:00 pm +5min dhur namaz parh kar wapis aaya +55min with family aur lunch kia some pakoray with chatni and ketchup 3:00 - 4:00 pm +45min with family +15min wuzu kia asr keliye aur masjid gya 4:00 - 5:00 pm +21min asr namaz parh kar wapis ghar aaya +39min YouTube and with family 5:00 - 6:00 pm +10min YouTube, +14min wuzu kia aur masjid gya +46min namaze maghrib parhi aur ghar wapis aaya 6:00 - 7:00 pm YouTube dekhi aur family ke Sath time guzara, ajj se Isha ki namaz timing 7:15 hai Quba masjid ghousiya shakrial Rawalpindi, 7:00 - 8:00 pm +13min wuzu kia aur masjid gya +41min Isha namaz ada ki aur ghar wapis aaya +6min rest 8:00 - 10:40 pm +2hrs,40min watched YouTube and slept key reflection being grateful for everything Allah the most merciful has given me