5:40 – 8:00 Bari mushkil se subah namaz ka liya utha. Wazu + namaz + zikr azkar kiye. Subah pending Punjabi movie dekhi aur breakfast kiya. 8:00 – 9:00 Kapray press kiye, office ki tayyari ki. Bike lekar Shahpur gaya aur raste me 2 bandon ko lift di. 9:00 – 10:30 Digital discipleship ka aik promo edit kiya aur revisions complete kiye. 10:30 – 12:00 Bazar se gosht liya. Dhoop me Asfand aur mama ke saath baitha raha. Samán aane ka wait kiya. Wind-up ke diya aur Aqib ka bhi wait kiya. 12:00 – 12:45 Shahpur se ghar aaya. Aaj meetha khaya, phir guilt hua. Lunch kiya aur so gaya. 1:00 – 3:30 Gehri neend me so gaya tha. 3:30 – 4:00 Wazu kiya aur Asar ki namaz padhi. 4:00 – 5:30 Helmet liya. Farooq se mila. Phir doctor ke paas baitha raha. Umar ka shar bike lekar usay sugarcane primary school le gaya. Khaya peeya aur Maghrib ki namaz padhi. 5:30 – 6:30 Namaz-e-Janaza me shamil hua. Dinner kiya aur Umar ke ghar baitha raha. 6:30 – 8:30 Ishfaq ke ghar gaya. Aadi par gaya aur kitchen me baitha raha. Aaj shorbay ka shar seekhta raha. Isha ki namaz padhi. Thora mobile chalaya aur phir journal writing start ki. Reflection: Aaj mera aik acha kaam tha ke mene kisi ko lift nahi di jab waqt tight tha. Phir bhi aik jagah meetha kha liya jo mera liye guilt tha. Aaj mene Zuhr ki namaz jaan ker nahi padhi — ye meri galti thi. Subah bhi khud ko drama ma busy kiya. Aaj pata nahi kyu video aur live session me focus nahi la pa raha tha. Shayad media valley squad ka asar tha.

Assalamualaikum Community! Pichlay aik haftay se main bohot burnout feel kar raha hoon. Sari videos dekh li hain, dummy bids bhi kar li hain… lekin ab kuch dinon se kaam ka bilkul dil nahi karta, na sessions kholne ka, na dummy bidding karne ka. Lagta hai mind thoda overload ho gaya hai. Aap sab se guzarish hai mere liye dua karein, ke main jaldi is burnout phase se nikal jaun aur wapis focus aur energy hasil kar sakun. 🙏💛 Meri current situation: - Motivation down - Energy low - Kaam ka dil nahi karta - Zyada overthinking Aap ka mashwara chahiye: Burnout se nikalne ka best tareeqa kya hota hai? Main kya karun ke wapis mindset set ho jaye aur main consistency se kaam shuru kar sakun? Aap sab ka feedback aur support mere liye bohot matter karta hai. JazakAllah khair! 🌿✨

⏰ Sleep Log - Woke up: 5:40 AM - Slept at: 10:00 PM - Total Sleep: 7h 40m 📌 Key Highlights of the Day 5:40 — 8:30 AM - Wazoo + Fajar namaz - Zikar & azkar - Upwork profile theek kiya - Breakfast - Jobs research 8:30 — 9:30 AM - Office ke liye ready hona - Bike nikali - Office pohanch gaya 9:30 — 10:30 AM - Christmas ke liye client ki video ka aik frame banaya - Dhoop me baitha raha 10:30 — 11:30 AM - Christopher ke ghar saman laaya - Uska kaam theek kiya - Bank gaya 11:30 — 12:30 PM - Wapas ghar bike par - Lunch kiya - Music sunta raha 12:30 — 2:00 PM - Energy low thi - Zuhr ki namaz padhi - Aa kar so gaya 2:00 — 3:40 PM - Neend 3:40 — 4:30 PM - Asar namaz - Shoaib ke sath volleyball aur cricket dekhne chala gaya 4:30 — 5:30 PM - Shoaib ke sath cricket & volleyball ka match dekha - Maghrib namaz 5:30 — 6:30 PM - Video shoot kiya - Dinner kiya - Umar ke ghar chala gaya 6:30 — 7:30 PM - Ishfaq ke ghar baitha raha 7:30 — 8:30 PM - Hassan ke paas - Isha namaz 8:30 — 9:45 PM - Punjabi film dekhta raha

🛌 Sleep Log - Woke up: 5:40 AM - Slept at: 9:00 PM (1 December night) - Total Sleep: 8 hours 40 minutes 🌟 Key Highlights of the Day 5:40 AM – 9:00 AM Shawar liya, wazu kiya, namaz padhi, zikar kiya aur Faq videos dekhta raha. 9:00 AM – 10:30 AM Haroon Bhai ke sath package karwaya aur videos dekhta raha.Uske baad Umer ke ghar gaya, cutting karwai.Shoaib ko dhoondta raha. 10:30 AM – 12:00 PM Cutting karwai aur phir shawar liya. 12:00 PM – 1:45 PM Lunch kiya, Umer ke ghar gaya aur Zuhr ki namaz padhi. 1:45 PM – 4:00 PM Umer ke ghar tha.Sugarcane khanay chalay gaye.Wapas ghar aaya aur namaz padhi. 4:00 PM – 5:30 PM Kachay ki taraf gaya.Farukh ke paas betha raha.Raste me Shoaib mila, usko ghar chhorr kar aaya.Maghrib ki namaz padhi. 5:30 PM – 6:30 PM Shoaib ke ghar dinner kiya.Umer ke ghar bhi chakkar laga. 6:30 PM – 8:00 PM Umer ke ghar beth kar gup shup ki.Cazan sister ke ghar gaya.Isha ki namaz padhi. 8:00 PM – 8:30 PM Live session dekha aur journal writing ki.

Main ne aaj dummy bidding complete kar li hai, taake main apni proposal writing aur job selection ko aur improve kar sakun. Neeche mera dummy bidding ka link attach hai. https://docs.google.com/document/d/1MIV9CBcN0C-KhI4RxpzxFsszCZ98Zgrf92dK_kRnGIE/edit?usp=drivesdk Meherbani karke isay review kar dein aur batayen ke main kahan behtar ho sakta hoon. Aap ka feedback mere liye bohot valuable hai. JazakAllah! 🙏✨