Hello all ... Here is my prtoein friendly lunch ! I was disappeared and was not posting for a while because of some ongoing events in my in laws dawats at my home but i havent missed my diet not a single day i enjoyed events also i was mindful while eating out doors and Allahmdullilah i joined this community 13 days ago and i have lost 2 kgs in 15 days by the help of this community ......... A little post to motivate u all and value of self commitment .. Lets Get Fit together ❤❤

Hi Everyone ! Need some motivation from you all gorgeous ladies in this community . i wanted to start yoga but after dealing with 2 boys toddlers whole day (My sons) i have no energy left ... 🥵

Dinner Chicken in white sauce and eggs to keep protein intact !!!

3 whole eggs 1slice cheddar cheese half cup tea with Stevia .. Protein day 🫠

Hydration + Mid Morning snack Orange good source of Vitamin C .. alternative if i ever crave for something sweet .. PS : Less Hydration = no weight loss / Slow progress