HAPPY WEDNESDAY!! Has anyone had a chance to check out the classrooms yet? 😊 It’s still in the early stages, but after the New Year we’ll start filling the calendar and adding live Zoom classes, resources, and new content. I’d love your input as we build this together: ✨ What class topics would you like to see? ✨ What’s your biggest struggle right now in your bariatric journey? ✨ Where do you need the most support or clarity?

I’ve been working on something special… 👀✨ Here’s an early look at my 2026 Bariatric Success Planner — designed to help you stay organized, focused, and on track throughout your journey. Now I want your input! 💬 What do YOU look for in a planner? ✔️ Daily pages? ✔️ Weekly overviews? ✔️ Habit trackers? ✔️ Meal planning sections? ✔️ Goal setting? ✔️ Notes + reflections? ✔️ Something simple? Something structured? Tell me what you love, what you need, and what helps you stay accountable. Your feedback will help shape the final version! 💗 Drop your must halves below!!

It’s that time of week again… Let’s talk menu planning + meal prep! I’m curious 👀👇 Do you plan your meals for the week? If so, when do you do it? 🔹 Friday night planner? 🔹 Weekend shopper? 🔹 Sunday meal-prep marathon? 🔹 Or do you go day-by-day but keep your protein + water goals in mind? Share your routine — what helps you stay on track and successful for the week ahead? Your tips might be exactly what someone else needs!!!

Welcome to the Community! Hi everyone! I’m Cheryl, and I created this space to support anyone walking through the bariatric journey—whether you’re preparing for surgery, freshly starting out, or years into your new life. This community is here for the real parts of the journey: 💬 honest conversations 🍽️ menus & meal ideas 🧠 mindset and motivation 🏃‍♀️ daily living tips 💛 wins, struggles, and everything in between Bariatric surgery isn’t just a procedure—it’s a lifestyle shift, a mindset evolution, and a daily commitment. And no one should have to walk it alone. Here, we learn together, share together, and grow together. Welcome to a community built on support, accountability, and a whole lot of positivity. I’m so glad you’re here. 1. Say hello! Comment on other people's intro posts and give them a thumbs up 👍 . It's like saying "hi" to a new friend! 2. Show you care 💖 If someone writes something helpful or cool, click the "Like" button 😊 . It makes them feel happy! 3. Be active and get rewards 🎁When you post or comment, you get points! And when others like your posts, you get even more points! 🤩 4. Check the Leaderboard 🏆See who's getting the most points and try to catch up! 😉 5. Make it fun with GIFs Share funny GIFs to make everyone laugh! 🤣 Get the Skool app! 📲 Download it on your iPhone or Android. to stay connected with us on-the-go! 🏃‍♂️ Remember, having fun helps you succeed! Have a super day!🤗

I've noticed that I eat better and track my food if I workout first thing in the morning. Anyone else?