We've heard it all a million times: 🚨“Counting calories is toxic.” 🚨“Tracking your food is obsessive.” 🚨“Don't monitor anything. Just eat intuitively.” 🚨“Tracking ruins your relationship with food.” 🚨“If you track, you’re dieting again.” Here's what this myth says: ➡️If you track anything, whether calories, habits, or workouts, you're obsessing or trying to control everything (at best). But tracking isn’t punishment. Tracking isn’t morality. Tracking isn’t a diet. 🤔Tracking is awareness. It's DATA. It shows you patterns your brain can’t spot when you’re stressed, tired, or running on autopilot. It helps you make informed choices instead of reactive ones. It gives you clarity, instead of rules. And when you pair tracking with curiosity instead of pressure, it becomes one of the most powerful midlife habit tools you’ll ever use. Come see how we tackle this in Fit Women 50+ where we learn how to build consistency without overwhelm, shame, or rigid plans.

This afternoon we had such an amazing time learning about the different community models on Skool and how to set up your classroom for each model so that you can have a strategic classroom that gets your members success while setting your business up for success as well. I'm so sorry for anyone who got stuck in the waiting room! I have no idea how that happened, but I've already turned it off for the Jan 6 masterclass. If you are a Premium member, doors will open for How to Teach a High-Value, High-Converting Masterclass on Jan 2, so mark your calendars! The replay has now been moved into the Your Best Course Build Lab. 😉 Also, please note that the special offer I mention in the recording is also only available until Friday at midnight, so don't miss out!

Having your students binge your course like it's a hot new Netflix series might sound like a good goal, but it's actually the last thing you want them to do. If your students are binging your content, it means that you haven't provided enough opportunities for practice and you haven't done a good enough job facilitating implementation. Our brains can't absorb, retain, and transfer a ton of knowledge in one sitting (or even a few sittings), so it is our job to chunk that information properly and then support the retention and transference of that knowledge into usable skills. So, while it may seem like something to strive for, the last thing we want is for our members to binge our content, say, "Well that was really interesting!" and then go about their day in the exact same way they were prior to taking your course. To learn more about setting up your classroom strategically for both the success of your students and your own success, make sure you attend the Now What? session in the Classifieds on Wednesday. Find the time in your time zone on the calendar, and if you can't make it, the replay will be available for a few days after the session. I'd love to hear your thoughts in the comment below! 👇

You may have come across my recent and incredulous post on Skoolers remarking how surprised I was that not only was I losing 2.9% in fees, but I was also losing $0.30 per transaction - 15% of the monthly premium membership!!! Now you may be rolling your eyes (like many other people were) that I hadn't realized this before, but it's easy to ignore when it's pennies on hundreds of dollars. It's not that easy to ignore when it's 30c out of 200c! Anyway, long story short, I realized that it makes more sense for that money to go to you and I than to go to Stripe, so I've now opened up an annual payment option for the premium tier! That means that you can pay $2 per month and give 35.8 cents to Stripe each month, or you can pay $22 for the year, save yourself $2 and put an extra $1.60 back in my pocket. 😂 This offer ends when the month ends and the premium tier fee goes up on December 1. If you've been thinking about becoming a premium member and enjoying all the benefits, now is the time! To change from a monthly to annual payment plan, simply click on your profile picture in the top right corner, click on settings, then click on the settings button beside the Classifieds, and then manage your membership. What are the benefits of becoming a premium member, you ask… 1. Post an “ad” in the classroom to promote anything you want including paid offers, and update it when necessary (within reason 😅). Position in the classroom rotates weekly. 2. Attend all live meet ups and drop-ins. 3. Become eligible to host a masterclass on the calendar after taking the How to Teach a High-Value, High-Converting Masterclass ($27). The first masterclass you offer is no charge and then subsequent classes are subject to a $10 admin fee. Questions? Ask away!

Take Charge of Your Heart Health Now and It's Free! Do you need help with gaining more energy, sleeping better, and feeling confident about your heart health — with a prevention-first approach, not waiting for a crisis? If you’ve ever felt unsure whether you’re really “fine,” or you’ve had borderline numbers, family history, or just a quiet worry in the back of your mind — this community is for you. I run Heart Health Reboot, a supportive cardiologist-led space that helps you take charge of your heart health early, proactively, and with clarity. Inside you’ll find: • micro-habits you can actually stick to • simple guidance explained in plain language • support and accountability • real-world strategies to protect your heart • FREE classrooms on:— knowing your numbers— why they matter— how to improve them naturally • a friendly environment to learn and ask questions 💙 It’s free to join for now! If you’ve been wanting a heart-focused space that’s trustworthy, practical, and calming to the mind — you’re welcome to join us