Hi @Phil Daru, thank you for putting up @Kenny Dusseault on the group. This call was pure gold!! Cheers

Hi guys, I am a physical therapist and a strength coach working in the Olympic Training Center in Austria. There I am working predominately with Judokas, Wrestlers, Kickboxers and Karatekas but also with other sports like alpine skiers and snowboarders and climbers. My goal is besides of improving my skills as a coach is to build my online coaching program for combat athletes. I am really klooking forward to connecting with all of you! Cheers, Mike

On the call today we spoke about the importance of maintain mobility and proper range of motion. Here’s a video that can show you a routine that should be done everyday

Second session done. S&C, hinge focused for main lift. Was pressed for time and I'm grateful because it allowed to be mindful and I actually found out I had some excess volume which really wasn't moving the needle so I cut it out. Far more efficient by managing time better and also not bringing unnecessary fatigue.

Here’s part 1 of the 2 part performance training series specifically for coaches but anyone can benefit from the information. https://www.skool.com/darustrong/classroom/62118d9f