Hi just got an email from my BMI to say they are reducing the consultation fee and wondering if it’s across the board on all doses and it’s about time as it’s ridiculous the price 😊

Gym done at 6am. Back and core session and felt good getting it in early. Got another walk in at lunch which brought me to 13,322 steps for the day. Food was on point. 2,670 calories which is right around target, and 236g of protein so well over the 200g goal. Busy day again between work and social media so feeling tired this evening. Only got 4 hours 55 minutes sleep last night so that’s probably catching up with me. Hoping to get a better night tonight. Drop your check-in below if you’re on a similar path.

Most people think hitting your target is the hard part. It’s not. I’ve lost weight before. More than once. And every single time, I put it back on. Not overnight, not dramatically, just slowly, quietly, until I was back where I started. That’s the part nobody really talks about. Now I’ve hit my target again, people keep asking why I’m still on 15mg. Why I haven’t reduced it. Why I don’t just “come off” and see how I go. But for me, this isn’t the end of anything. This is the phase that matters most. Because this is where it usually falls apart. Staying on 15mg right now isn’t about relying on something. It’s about giving myself stability while I build something that actually lasts. Habits, structure, consistency. The things I didn’t lock in properly before. I’m not interested in proving I can come off it quickly. I’m interested in not going backwards again. That’s a very different mindset. And if you’re being honest, this is probably the stage a lot of people feel unsure about. You’ve done the hard work to get there, but there’s that underlying thought of “what now?” and “how do I keep this?” This is exactly why I set this community up. Not just for losing weight, but for navigating what comes after. Because this part doesn’t get enough attention, and it’s where most people struggle in silence. If you’re at this stage, or getting close to it, I’d be interested to hear it. What’s been harder than you expected?

Yesterday would have been one of the biggest “start again Monday” days of the year for me. I’d eat everything in sight, feel terrible, and tell myself I’d get back on track. That cycle went on for years. This time was different. I still had an Easter egg. I still enjoyed it. But I didn’t go over the top. I didn’t feel out of control. And I didn’t wake up today feeling like I’d undone everything. That’s the difference. This isn’t about avoiding food or being perfect. It’s about not letting one day turn into a spiral. One day doesn’t ruin your progress. It’s what you do next that matters. If yesterday didn’t go how you wanted, it’s irrelevant now. Just get back to your routine today. How did everyone get on over Easter? ps. This is a picture of the Flake Easter Egg I had an enjoyed yesterday! But was back in the gym today :)