I’ve just published a new soft noise track that may help with: - focus - sleep - calming your mind - blocking out distractions I know these kinds of sounds can be really helpful for some people with ADHD, so I wanted to start testing a few and sharing them. You can listen here: https://youtu.be/VfrHOLineUw If you try it, let me know in the comments: - what you used it for - whether it helped - and if you’d like more of these Also please give us a follow on the new YouTube channel!

I’ve just added a new free resource to the Brighter Brains Resource Hub: Top 10 ADHD AI prompts that actually help. These are prompts you can copy into ChatGPT or Claude to help with things like: - task paralysis - overwhelm - focus - emotional regulation - planning - follow-through They’re the kind of prompts I’d actually use myself, and I think they could be really helpful if your brain feels full, stuck, scattered, or overloaded. You can find them here: RESOURCE HUB If you check them out, comment below with: - the one you’re most likely to use - the one you need most right now - or if you want, the ADHD struggle you’d love me to create a prompt for next Would be good to know what’s actually most useful for you all.

Do any of you use things like white noise, pink noise, brown noise, binaural beats, or similar for focus, sleep, calm, or blocking distractions? I’ve used a few of these in the past and they’ve definitely helped me at times, especially with focus and sleep. I’m thinking about creating some of my own, maybe on YouTube, to share here too, but only if it’s something people would actually find helpful. Poll question: Do these kinds of sounds help you? - Yes, a lot - A little - Not really - Never tried them And if you want, comment below: - which ones you use - what they help with - and whether you’d like me to create some

Hello, so pleased to be here on this new platform. I'm a recently diagnosed 'older' guy and have found it quite hard to adapt to this new diagnosis so I'm hoping this community is a place we can chat, recommend books and such, and come together a strong community!

Just wanted to touch base with you all, especially those with a MetaQuest VR. I have joined a community called FloatVR, and it is especially designed for those of us with ADHD and neurodiversity by those with ADHD and neurodiversity. It's one of the only applications that absolutely works for me! It has different things you can do, from relaxing the mind, focusing, giving you more energy, and also allowing you to stop hyperactivity and procrastination. You float around in different environments, from vortexes to new worlds, with different colours and sounds. It never overstimulates you like a lot of the others that claim to help neurodiversity. I've also introduced them to ADHD UK, who may be doing something with them. Recently, doctors and psychiatrists and others have been testing it on their patients, and they have all reported back saying that this virtual reality application on the MetaQuest is now proven to work on those with our condition. They are actually now getting supported by them. I've attached the link here for you all, for those of you that have a virtual reality MetaQuest headset anyway. Please bear in mind that it's only MetaQuest 2, 3 & the 3s that it will work with. https://floatvr.io/early-access?utm_source=SendGrid&utm_medium=email&utm_channel=email&utm_content=footer-flvr-link