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Owned by Mark

NEW 🔥 Turn ADHD chaos into focus, better habits, emotional control, and steady progress with a simple system that actually works for your brain. 🧠

93 contributions to ADHD Success Community 🧠
Win - I quit nicotine!
I quit vaping recently, today is day 9 of me quitting. Was just wondering if anyone with ADHD has experience with nicotine use / quitting nicotine.
1 like • 14d
Thats great, we'll done 🙌
0 likes • 6d
@Ally Natasha great work! keep it up 💪
New Rules By Government For ADHD Testing.
I've noticed that the government have now decided on a different way of testing people for neurodiversity: not just putting them on a list to be seen, but by observing them at work and in their personal life. They then eventually make a decision to see if they need a diagnosis after discussing it with a doctor and other medical professionals. I think this is a good idea but the only problem is that they have said nothing or done nothing to combat the online fakers who pretend to have ADHD and haven't, who are misdiagnosing people and causing other people to self-diagnose. I can't understand why the government won't tackle that, as it's not the issue of thinking you have ADHD. That's a problem. For me it's those that are self-diagnosing that are the problem, and especially through social media, where it's just seen as a current trend
0 likes • 13d
Oh really, thats the first ive heard about this! Be interesting to see how it all works
Medication
Hello everyone I hope you are all well? Sorry if this is a personal question. But is anyone on ADHD medication and if you are how did you find them when you first started taking them, did you experience any side effects
1 like • 14d
The side effects i had was kind of similar to anxiety feeling, heart racing etc. I had that with both Concerta XL and Elvanse and then I stopped taking them. Have you had any side effects ?
What’s ONE thing that genuinely makes your ADHD life easier?
Could be: 📱 An app 📝 A planner ⏱️ A timer 🎧 Music 👥 Body doubling 🧠 A particular routine 💊 Something you've learned about managing your ADHD ...or something completely random. Drop your best tip below. And before you leave, have a look through the comments - you might find something that works for you. 👇
1 like • Sep 16
@Ally Natasha yeah i've tried a few timers before and it can definitely work.. The way i found helps most so that i don't feel bad if i don't complete the task is just not give myself too much to do within that time, keep it small and easy enough to do and then if you get more done that's even better
🧠 MONDAY CHECK-IN
What is the one thing you most want to make progress on this week? Not ten things. Just one. It could be work, home, health, relationships, routines, or something you’ve been avoiding. Comment below with: 🎯 My main focus this week is… 👣 My first small step will be… Once you’ve posted yours, reply to someone else and encourage them 👇
0 likes • Sep 16
@Ally Natasha yeah check it out, you should be able to find it here if you click on "Classroom" it will say ADHD weekly planner. I'll see if I'm able to grab the link for you now...
0 likes • Sep 16
@Ally Natasha here's the link to check it out - https://brighter-brains.com/b/YLwr1
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Mark F
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@mark-fitzgerald-1916
Late diagnosed ADHD. Been on personal growth journey for as long I can remember. Realised most of it is not designed for ADHD brains so became a coach

Active 10h ago
Joined Feb 20, 2026