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2 contributions to Men of Action: Forum
Jun '24 •
Intermittent Fasting
Curious to see what is everyone’s schedule for intermittent fasting. Do you guys do the usual eat for 8 hours, and fast for 16? Or eat for 4 hours, and fast for 20?
0 likes • Aug '24
Depends on a few things. Im currently cutting right now. I have 2 meals within a 6 hour window on lifting days between 2 and 8pm and 1 meal between 6 and 8 pm on rest days.
Aug '24 •
Biggest Obstacle Holding You Back From Reaching Your Fitness Goals?
What's the biggest obstacle holding you back from reaching your fitness goals?
Poll
11 members have voted
0 likes • Aug '24
Dier adherence.
1-2 of 2
Active 30d ago
Joined Apr 18, 2023
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